How to speak and act with skillful honesty—with ourselves, in close relationships, groups, and public life—using relational mindful games Drop the Rope, the Four Gates, and Is it Helpful.
Explore why trying too hard can make things harder. Learn how softening, allowing space, and easing up can bring the calm and clarity we’re chasing.
Discover how Rev. Dr. Jacob Bolton, Associate Pastor at Westminster Presbyterian Church, integrates awe, mindfulness, and interfaith dialogue into Christian ministry. Explore his thoughtful approach to healing, spiritual formation, and lifelong learning.
Meet the “Thought Stretcher” Changing Education: Drew Perkins on curiosity, critical thinking, and shaking up the classroom for the better!
Discover how Dr. Cortland Dahl, author of "The Meditator's Guide to Buddhism," blends ancient wisdom with modern science to promote well-being. Learn about his journey from anxiety to enlightenment, his work with Tergar International, and his innovative research at the Center for Healthy Minds.
At Stanford’s Contemplation by Design Summit, Yongey Mingyur Rinpoche, Susan Kaiser Greenland, Justin Kelley, and Karma Shenden explore education as awakening—where awareness, love, compassion, wisdom, and joy become life skills for teachers and learners through the Tergar Schools Model of Learning.